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A holistic view of your heart

The heart is a complicated thing for more than one reason and having a holistic overview of the heart can be beneficial on many levels – especially if you’re on a mission to get fit and healthy.

On this fitness journey, it’s important to realise that it’s possible to harm yourself if you’re not educated on, or aware of, the needs and limits of your heart.

We look at three aspects when considering an overview of heart health and what you should pay attention to, and what to avoid.

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Smoke signals: your body’s fight against first and secondhand smoke

We all have bad habits. Some people bite their nails, others drink 10 cups of coffee a day, and some can’t put down their cellphones. When a habit becomes an addiction, however, it enters a new, very destructive orbit. While nibbling one’s nails isn’t such a big deal, consuming excessive amounts of caffeine is straight-up unhealthy. Fortunately, neither of these is harmful to anyone other than the person with the habit.

Posted in General Health

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