The Diet Debate: Can you eat you way out of abdominal discomfort

All of us have suffered from a stomach sickness of some sort. Whether it is the more embarrassing gassy kind, bloating, heartburn, stomach cramps or even severe pain – everybody experiences abdominal discomfort from time to time. Our diet is directly related to our digestive health and consequently to our overall wellbeing, because let’s face it – cramps and crankiness go hand in hand and nobody with flatulence dares to be too friendly! If you are regularly experiencing tummy troubles, you might want to consider some dietary adjustments.

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Food for thought: Can the right foods make you smarter?

Clever food choices make for clever people. Every bite you take can either boost or bust your brainpower. Here’s how to munch your way to more marbles:

Fish out your faculties

Omega oils are optimal brain food and nothing provides a better bucketful of this superb nutrient than fatty fish. There are many fishes in the sea, but salmon, tuna, mackerel, herring and sardines fare especially well at waxing your wit. There truly is something fishy about cognitive health…

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Scent of the Sea: Fish oil and Vitamin A

One of the most important building materials we can take when growing up or during adulthood when we want to keep our muscles healthy and our bones strong, is fish oil. You may be wondering why fish in particular are very healthy for us – providing unbeatable benefits from Omega-3 and that vital fish liver contribution, Vitamin A.

The value of Omega-3

So fish, the essence of fish and the fishiness of fish are closely entwined with our most ancient physiological and physical structures and development. Omega-3 impacts on the most vital areas of our health:

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