One of the most challenging things about an office environment is how drastically it can alter our health. Now, we’re not only talking about that evil vending machine or that double chocolate cafeteria croissant; it goes well beyond that.
Holistic health in the work environment involves the physical (movement and diet) as well as the emotional challenges of employees.
The saying “if you want to change the world, start with yourself” rings true – even if you don’t necessarily believe it yet. Do you believe that you might just be able to change your company culture to create a more healthy, uplifting environment? Things might not change overnight but if you are persistent and driven enough, you’ll slowly but surely start seeing some changes in yourself and those around you.