Have you ever found yourself sitting at the office, glancing over to your colleague as she happily eats her healthy bowl of salad or raw veggies for lunch while you sink your teeth into your white-bread-chicken-mayo-sandwich?
The guilt sweeps over you as you feel every single carb pile up on your hips. She simply lifts another chickpea to her mouth and you feel like you can see her tricep pop through her sleeve. Not a great feeling.
So, will you ditch the bread tomorrow, go for a run and try a salad?
Posted in Diet