All of us have suffered from a stomach sickness of some sort. Whether it is the more embarrassing gassy kind, bloating, heartburn, stomach cramps or even severe pain – everybody experiences abdominal discomfort from time to time. Our diet is directly related to our digestive health and consequently to our overall wellbeing, because let’s face it – cramps and crankiness go hand in hand and nobody with flatulence dares to be too friendly! If you are regularly experiencing tummy troubles, you might want to consider some dietary adjustments.
Posted in Diet