Ever heard the old adage that muscle turns to fat, or you’re only burning calories if you’re working up a sweat? Yup, we have too, which is why we spoke to Pierre Louw from My Health and Fitness to debunk the myths that invade gyms the world over.
Pierre knows a thing or two about staying fit and runs www.myhealthandfitness.co.za, a Cape Town brand that connects trainers and nutritionists with everyday gym-users. Though not a personal trainer himself, Pierre has forged a career working with fitness professionals dedicated to helping people get the right results.
Consider the following myths busted.