Do you also have such a love-hate relationship with your core? Why do abs have to be such hard work and why, oh, why does it have to be so painful?
The thing is, our core is much more important than simply the sexy six-pack we all long for. The core isn’t just one muscle either. In reality, it’s a rather complex physiological situation that is actually meant to help stabilise your spine – not just look gorgeous in a bather.
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