When you’re pregnant, the last thing you usually feel like doing is working up a sweat. Between the sleepless nights, mood swings and morning sickness, it can be tough to motivate yourself to get moving. But, when you overcome your initial reluctance, you’ll discover that the benefits of being active make it well worth your while.
In the past, expectant mothers were advised to avoid exercise, and move as little as possible. Nowadays, however, the experts have found that it’s much better for moms-to-be to get moving. We all know that it’s good for our health and longevity to have some sort of movement routine, but it’s interesting to understand why exercising specifically while you’re pregnant is so important.
Posted in Fitness